Broccoli (Súp Lơ Xanh) – A Superfood for Health

 

Broccoli (súp lơ xanh) is a green cruciferous vegetable belonging to the cabbage family. It is often called a superfood because of its rich nutrient content and powerful health benefits. With its crunchy texture and mild taste, broccoli is a versatile ingredient that can be cooked in many ways – from steaming, stir-frying, to blending into soups.

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🌱 Nutritional Value of Broccoli

Broccoli is low in calories but extremely nutrient-dense:

• Calories: ~34 kcal per 100g

• Carbohydrates: 7 g

• Protein: 3 g

• Fiber: 2.6 g

• Vitamin C: boosts immunity and collagen production

• Vitamin K: supports bone and blood health

• Vitamin A (beta-carotene): good for